What you need to know about the Flu
Annette James RN MSN, Public Health Director
Influenza (flu) is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness. Serious outcomes of flu infection can result in hospitalization or death. Some people, such as older people, young children, and people with certain health conditions, are at high risk of serious flu complications. The best way to prevent seasonal flu is to get vaccinated every year.
Take time to get a flu vaccine.
· CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses.
· While there are many different flu viruses, a flu vaccine protects against the viruses that research suggests will be most common.
· Flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations.
· Everyone 6 months of age and older should get a flu vaccine every year before flu activity begins in their community. CDC recommends getting vaccinated by the end of October, if possible.
· Vaccination of high risk persons is especially important to decrease their risk of severe flu illness.
· People at high risk of serious flu complications include young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.
· Vaccination also is important for health care workers, and other people who live with or care for high risk people to keep from spreading flu to them.
· Children younger than 6 months are at high risk of serious flu illness, but are too young to be vaccinated. People who care for infants should be vaccinated instead.
Take everyday preventive actions to stop the spread of germs.
· Try to avoid close contact with sick people.
· While sick, limit contact with others as much as possible to keep from infecting them.
· If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)
· Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
· Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
· Avoid touching your eyes, nose and mouth. Germs spread this way.
· Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.
To receive the flu shot, please contact your health care provider or your local Public Health Nurse.