My mood reset
- Take a moment and click on a nature sound that is calming to you.
- Imagine yourself in that space. Allow all your senses to experience that relaxing environment.
- Doing this allows your mind and body to take a break from the wind-up pressure that life can bring.
- Your body responds well to the soothing sounds of nature.
- Play this often or if possible, throughout the day.
;){kind=logo}