May is Arthritis Awareness Month
What Is Arthritis?
Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.
Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well as the joints.
There are different types of arthritis:
Osteoarthritis is the most common type of arthritis. When the cartilage – the slick, cushioning surface on the ends of bones wears away, bone rubs against bone, causing pain, swelling and stiffness. Over time, joints can lose strength and pain may become chronic. Risk factors include excess weight, family history, age and previous injury.
When the joint symptoms of osteoarthritis are mild or moderate, they can be managed by:
- balancing activity with rest
- using hot and cold therapies
- regular physical activity
- maintaining a healthy weight
- strengthening the muscles around the joint for added support
- using assistive devices
- taking over-the-counter (OTC) pain relievers or anti-inflammatory medicines
- avoiding excessive repetitive movements
Osteoarthritis can prevented by staying active, maintaining a healthy weight, and avoiding injury and repetitive movements.
What Can Be Done About Arthritis?
There are many things that can be done to preserve joint function, mobility and quality of life. Learning about the disease and treatment options, making time for physical activity and maintaining a healthy weight are essential. If you are challenged with symptoms of arthritis, talk with your health care provider.
This better health message is brought to you by the Muscogee (Creek) Nation Public Health Department.