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My mood reset

  • Take a moment and click on a nature sound that is calming to you.
  • Imagine yourself in that space.  Allow all your senses to experience that relaxing environment.
  • Doing this allows your mind and body to take a break from the wind-up pressure that life can bring.
  • Your body responds well to the soothing sounds of nature.
  • Play this often or if possible, throughout the day.